Boxing For Fitness, Kickboxing & Self Defense Basics

In this course, you will gain essential knowledge and skills in the world of combat sports. Under the tutelage of experienced instructors, you will learn how to protect your hands, master proper stance and footwork, and effectively hold your hands for defense. Explore various punches, kicks, and defensive maneuvers, including slip and duck techniques. Develop a strong foundation in self-defense while improving your overall fitness through targeted exercises and training regimens. Whether you’re a beginner or have prior experience, this course provides a comprehensive introduction to boxing, kickboxing, and self-defense basics, empowering you to become a stronger and more confident fighter.

Learn valuable skills to enhance your physical well-being, develop self-defense techniques, and boost your overall fitness levels. With expert guidance and a comprehensive curriculum, this course will equip you with the fundamentals to excel in the exciting world of combat sports.