Description
In this course, you will acquire the knowledge and skills you need to effectively train your body from the comfort of your home.
We’ll start by discussing the challenges of training from home and the importance of creating an awesome home gym. We’ll then delve into the science behind muscle growth and explore various intensity techniques that can help you unlock your full potential.
In the second half of the course, we’ll focus on training your legs at home, including bodyweight training and learning beast moves. We’ll also introduce the concepts of cardio and weight loss, as well as the role that diet plays in achieving your fitness goals.
By the end of this course, you’ll have the knowledge and skills you need to effectively train your body from the comfort of your home.
