Description
In this course you will learn how to adopt a vegan lifestyle for optimal health. The course begins with a discussion on what veganism is and why it matters. It also covers the differences between vegetarianism and veganism, and how to stay healthy while living a vegan lifestyle.
The course then focuses on the importance of protein in a vegan diet and how to overcome the challenges of transitioning to a vegan lifestyle. It also covers how to identify your values and stick to them in order to fully embrace a vegan lifestyle.
In addition, the course covers meal planning and preparation, as well as the importance of exercise and proper hydration in completing a vegan lifestyle.
By the end of this course, you will have the knowledge and skills to successfully adopt a vegan lifestyle and achieve optimal health.
