Description
In this course, you will learn how to overcome your stuck points and manage your anxiety.
The first module will cover how to face your inner demons and understand how your mind and body are related to your anxiety. You will learn how to overcome resistance to change, and how to arrive at acceptance and move on from there.
The second module will cover how to act on your fears and achieve your goals, including how to navigate self-imposed obstacles, prevent burnout, and overcome your anxiety without getting tied down by the idea of perfection.
The course will conclude with a final lesson on how to wrap up what you’ve learned and implement strategies to banish worry and live panic-free. By the end of this course, you will have a better understanding of your anxiety, and have the tools and strategies to manage it, and achieve your goals.
