Description
In this course, you will learn the science behind why some people are faster than others and how to improve your sprinting speed and technique.
In the first module, you will learn about things to do before beginning a sprint training, introducing sprinting into a fitness program, simple ways to improve sprinting technique for beginners, and a basic sprint training routine for beginners.
The second module will cover sprint training recovery, including what to look for when buying sprinting gear and apparel, plyometric training, the importance of strength training and muscle building for sprinting, and advanced sprint workouts for teams and individuals.
The course will conclude with a lesson on tracking sprint progress. By the end of this course, you will have a solid understanding of the science behind sprinting and how to improve your sprinting speed and technique through training, recovery and tracking progress.
