Description
In this course, you will learn the concept of kaizen, a Japanese philosophy of continuous improvement, and how it can be applied to various aspects of our lives. We will start by discussing how kaizen can be used as a tool for changing our lives for the better.
Then, we will delve into the various applications of kaizen, including in the areas of health and fitness, personal finance, productivity and business, and finding balance. Along the way, we will watch several videos to learn from experts and see real-life examples of how kaizen has made a positive impact.
Throughout the course, we will also discuss how to implement kaizen in our daily lives, including through the use of life hacks and bio-hacks, and how to create new habits and break bad ones. We will also explore the importance of setting and working towards achievable goals.
By the end of this course, you will have a better understanding of how kaizen can be used to improve your life in small, but meaningful ways, and will have the tools and knowledge to start making positive changes right away.
