Description
In this course, you will learn the basics of intermittent fasting and its potential health benefits. We will also discuss the different types of fasting protocols, including 16:8 and 24-hour fasting.
We will provide tips on how to maximize your results and get started with an intermittent fasting practice. Additionally, we will address common questions and concerns about intermittent fasting to help you decide if it is right for you.
Whether you are looking to improve your health or lose weight, intermittent fasting may be a useful tool to add to your wellness toolkit.
