Description
In this course, you will learn the popular dietary approach that involves periods of time where you abstain from eating.
We will start by explaining the concept of intermittent fasting and its potential benefits, and address commonly asked questions about the practice. We will also introduce different intermittent fasting methods and discuss the concept of an eating window diet.
Next, we will focus on how to get started with intermittent fasting and provide tips to avoid common mistakes. We will cover the practice of daily intermittent fasting and how to gradually increase the length of your fasting periods.
Finally, in the conclusion, we will discuss best practices for achieving success with intermittent fasting. By the end of this course, you will have a solid foundation in the practice of intermittent fasting and be well-equipped to incorporate it into your own lifestyle.
