In this course, you will learn the importance of breaking bad habits and how to change your life for the better with the power of habits.
The first module will cover why you need to break bad habits, including identifying your bad and good habits, understanding how habits actually work, and learning about habit formation and breaking bad habits. You will also learn about forming new habits using the 3 R’s: Reminder, Routine, and Reward.
The second module will cover how to change your life for the better with the power of habits. You will learn about planning your successful transition, new habit reinforcement, and empowering habits you should live by.
The course will conclude with a final lesson on how to wrap up what you’ve learned and implement strategies to maintain and reinforce the new habits in your life. By the end of this course, you will have a better understanding of the power of habits and how to break bad habits and form new ones to improve your life.
Course Content
Course Includes
- 4 Lessons
- 7 Topics
- Course Certificate
