From Weak to Strong: Building a Strong Immune System

In this course, you will learn the basics of how your immune system works and get the tools and knowledge you need to boost your immune system’s strength and protect yourself from illness.

Throughout this course, we will cover topics such as the different types of immune cells and how they work to defend your body against infection and disease, the role of nutrition in immune health, and the importance of stress management in maintaining a healthy immune system. We will also talk about the different things that can weaken the immune system and how to limit their effects.

By the end of this course, you will have a better understanding of how to support your immune system and take charge of your health. You will be equipped with the knowledge and tools you need to make lifestyle and dietary choices that help to keep your immune system strong and ready to defend your body against illness.