In this course, you will learn how to break away from digital addiction and take back control of your life.
Through this course, you will learn the signs and symptoms of digital addiction as well as the potential negative impacts on your mental health and well-being. You will also learn ways to lessen your reliance on digital devices and set healthy limits for yourself when it comes to technology.
This course will have interactive lectures and discussions, as well as practical exercises and activities that will help you use what you learn in your everyday life. By the end of the course, you will have the skills and knowledge to create a more balanced and fulfilling relationship with technology.
Course Content
Not Enrolled
Course Includes
- 4 Lessons
- 6 Topics
- Course Certificate
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