In this course, you will learn the basics of how your immune system works and get the tools and knowledge you need to boost your immune system's strength.

In this course, you will learn the  steps and techniques for brewing your own delicious and healthy kombucha at home. 

In this course, you will learn the popular dietary approach that involves periods of time where you abstain from eating.

In this course, you will learn the basics of intermittent fasting and its potential health benefits.

In this course, you will learn about the paleo diet, its benefits and how to incorporate it into your lifestyle.

In this course you will learn how to adopt a vegan lifestyle for optimal health.